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Body Well Preview Class

Event Calendar

Date and Time for this Past Event

  • Thursday, Sep 9, 2021  8pm - 9pm

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Details

Body Well® Transformation is an 8-week results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Body Well® Transformation Includes:
THREE group training sessions/week + 2-3 more workouts on your own
Access to exclusive FIT4MOM online workouts + content
Meal planning + nutrition coaching
Fitness + nutrition challenges
Strength training for mind + body
Before + after assessments + measurements

PREVIEW CLASS IS SEPTEMBER 9th at 8PM!