Strength Training

Dates and Times for this Past Event

• Thursday, Jun 20, 2019  10 - 10:55 am
• Tuesday, Jun 18, 2019  10 - 10:55 am
• Thursday, Jun 13, 2019  10 - 10:55 am
• Tuesday, Jun 11, 2019  10 - 10:55 am
• Thursday, Jun 6, 2019  10 - 10:55 am
• Tuesday, Jun 4, 2019  10 - 10:55 am
• Thursday, May 30, 2019  10 - 10:55 am
• Tuesday, May 28, 2019  10 - 10:55 am

Location

Details

Work on toning, balance, stretch, and strengthen with the use of light weights, and tubing to work upper and lower body. Technique focus on agility, balance and coordination to create a workout that is fun, safe, effective, and up lifting.

For more information go to:

• Tuesday Classes
• Thursday Classes