Sweat Circuit: Foundations & Alignment

Date and Time for this Past Event

• Friday, Sep 26, 2025  6pm

Location

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Details

This class builds balance, mobility, stability, and strength for life. Suitable for all levels—from beginners to experienced athletes—this class focuses attention on weight training and mobility work to coach better foundations of movement, healthier body alignment, injury prevention, and strength progression. Each session includes mobility-focused warmups and cooldowns and a full body strength workout.

Community class open to public