Sweat Circuit: Foundations & Alignment Specialty Class

Date and Time

• Saturday, Jan 10, 2026  11am

Location

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Details

This class builds balance, mobility, stability, and strength for life. Suitable for all levels—from beginners to experienced athletes—this class focuses attention on weight training and mobility work to coach better foundations of movement, healthier body alignment, injury prevention, and strength progression. Each session includes mobility-focused warmups and cooldowns and a full body strength workout.